June 13th- Mindfulness Workshop & Guided Meditation
π¦π§π₯ππ¦π¦ππ‘π«πππ§π¬π¦πππππ¨πππ¦πͺπ’π₯πππππ π’π π¦ππππ£ πππ‘ππ‘πππ¦π£πππ‘ Sound familiar??? So many of us are experiencing at least one of these issues, and more! Angelica Ward with Sacred Sparrow Wellness will be leading a Mindfulness and Guided Meditation workshop. If youβve been interested, or curious, to find ways to help with any of the following, this workshop is for you. π€¦ββοΈΒ Reduce stress and anxiety π§ Β Find ways to help βshut your brain offβ π€ Learn to relax in order to fall asleep, πββοΈ Give yourself βtimeβ to be calm Β π« Pain Management ππ’πͺ ππ’ππ¦ π§πππ¦ πͺπ’π₯π? Guests arrive at 5:30 and start to relax by acquainting themselves with the shoppe, grab a refreshment and snack while talking with the other ladies. Workshop starts at 6 when the shoppe closes and guided meditation will begin about 6:30 and last approx. 30 mins. There are light snacks available to enjoy before and after the workshop as well.Β π Using guided meditation helps you remain focused so your mind doesnβt ge