TBC30: 6 Steps to a Stronger, Healthier You

Michael Wood. First edition. Softcover. MA: Wicked Whale Publishing, 2018. The softcover is in Fine condition, like new, unread. No writing or markings in the book, 243 pp.  Nationally recognized fitness expert Michael Wood offers readers an inside look at how he has coached his well-known clients using a unique step-by-step approach. Readers can now follow the same nutrition and exercise strategies that have made him an industry expert in the field. The TBC30 program offers readers a game plan teaching the same science-based approach that has worked for Michael and his clients for more than 30-years. His 6-step plan will help change your mindset and eventually your behavior. The TBC30 program includes a high-quality exercise routine with nine nutritional strategies which are woven together with the use of today's technology. Empower yourself to finally reach your health and fitness goals with Michael's invaluable TBC30 program. Michael was named one of the "Top 100 trainers in America