Thick Thigh Summer 2.0 - 4-Week Squat Program for Hypertrophy and Strength

Welcome to Thick Thigh Summer 2.0! The original Thick Thigh Summer was the ultimate 4-week squat program designed to help you achieve strong, powerful, and awe-inspiring thighs just in time for summer.  Now it’s back, and better than ever with Thick Thigh Summer 2.0. Get the same amazing results, in less time!  The volume has been adjusted to keep the hypertrophy and strength gains high, while lessening the number of exercises and time required. Whether you're a CrossFitter, weightlifter, or someone looking to sculpt your legs for the beach season, this program is just for you. By following our expertly crafted workouts, you'll not only develop enviable thighs but also enhance your athletic performance and functional strength. Program Overview: Duration: 4 weeks Frequency: 3 days a week (Approx 30-60 minutes/session) Focus: Hypertrophy and strength gains Benefits of Thick Thigh Summer: Muscle Hypertrophy: Experience significant muscle growth in your quadriceps, hamstrings, an