CALM COUNTDOWN (SINGLE)

Product Details This design is based on the 5-4-3-2-1 grounding technique. It can be used to help reduce stress and anxiety by bringing your attention to your immediate surroundings. 5. Acknowledge 5 things you see around you.4. Acknowledge 4 things you can touch around you.3. Acknowledge 3 things you hear around you.2. Acknowledge 2 things you can smell around you.1. Acknowledge 1 thing you can taste in your mouth.By focusing your attention on your senses, this technique can help you feel more grounded and present in the moment. Soft Sand Texture: Subtle texture with slight grain. Measures 0.8 inches by 3.2 inches. Gentle on skin for repetitive use. Reusable over and over again. Latex and residue free. Reusable packaging. Product Overview Calm Strips are reusable and residue-free textured sensory stickers designed to help regulate restless energy and promote mindfulness. They feature beautiful designs inspired by calming scenes & experiences, mindfulness & breathing activit