The Captain Calisthenics Physique Program

 Note: Please opt in to emails so you do not miss any program updates and important info Benefits of the Program: ✅ No more guessing whether or not your hours of hard work are being wasted  ✅ Efficient and effective workouts, no wasted effort ✅ Very in-depth chapters explaining every training aspect  ✅ Only the BEST exercises with full explanations of why they are chosen ✅ Only need a pair of rings ✅ Avoids overtraining and creating a counterproductive systemic burden  ✅ Begin progressing NOW rather than spinning your wheels month-over-month            This program will show you how to train in the most optimal way for massive and rapid hypertrophy– no useless exercises, no junk sets, no gimmicks, and no excuses, as you are holding the exact map you need in order to reach your genetic muscular potential.           Every aspect of the system has a strong reason behind it, and you will no longer have to wonder if you are throwing your time and energy away each week on poor training proto