Meditation Smudge Stick - 4" Mountain Sage & Frankincense. Myrrh, White Copal Resin

Meditation Smudge Stick - 4" Mountain Sage & Frankincense. Myrrh, White Copal Resin How To Use Sage Smudge: Sage smudging is a powerful cleansing technique used by the indigenous people for thousands of years in order to remove negativity and invoke positive energy. It is also used to relieve stress and anxiety in addition to being a natural antibacterial and antiviral. Use our smudge sticks to cleanse a space, person, object, or your own mind, body, and spirit. To use your smudge, begin by ensuring your space is well-ventilated for effective cleansing. Place the sage bundle on a glass or ceramic surface and light one end of the herbs. An abalone shell may also be traditionally used. Light the tip of the bundle until the leaves are thoroughly lit which may take about 30-60 seconds. As the flame appears, blow the flame out so the herb will smolder and release smoke. Continue to fan or blow on the burning embers to keep the smoke alive during the cleansing process. It is through the