Body-Solid Pro-Lat Machine GLM83

Finish your lat workout, let go of the 48inch lat bar and grab the 20inch seated row bar on the low pulley and continue working out. Features included patented nylon bushings to provide super-smooth movements. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout. A seated row foot brace and diamond plate stabilizers add extra balance and security to the best lat machine on the market today. Includes Lat Bar and Straight Bar. Weight plates and Olympic adapter sleeves optional. “No-Cable-Change Technology” makes transitions between high and low pulley exercises effortless Thick, comfortable DuraFirm™ seat pad Patented nylon bushings provide smooth weight carriage travel Comfortable, multi-position 8" foam rollers lock you in position for high pulley lat work Seated Row Foot Brace for low pulley lat work Includes Lat Bar and Straight Bar 60"L x 32"W x 82"H Dimensions Assembled Weight:   101lb / 45.81kg               Assembled Dimensions:   Length Width Height     60.00in / 1,524.00mm 32.00in / 812.80mm 82.00in/2,082.80mm           Package Dimensions:   Length Width Height     78.15in / 1,985.01mm 6.50in / 165.10mm 2.76in / 70.10mm     Volume Gross Weight       0.81 ft3 / 0.02 m3 25.00lb / 11.34kg             Package 2 Dimensions:   Length Width Height     61.02in / 1,549.91mm 16.14in / 409.96mm 6.69in / 169.93mm     Volume Gross Weight       3.81 ft3 / 0.11 m3 51.20lb / 23.22kg Are you designing your gym or workout room and trying to get the spacing between machines just right?  Download and use this top-down view file with your layout program GLM83. Body Focus Biceps Forearms Lats Traps Triceps Exercises Upright Row, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Biceps Curl (Standing), Tricep Press Down, Glute Kick, Outer Thigh Abduction, Inner Thigh Adduction. Options OA8 8" Olympic Adapter Sleeve MB148RG Pro-Grip Pro-Style Lat Bar MB438RG Pro-Grip Multi-Grip Lat Bar OA8 8" Olympic Adapter Sleeve MB148RG Pro-Grip Pro-Style Lat Bar MB438RG Pro-Grip Multi-Grip Lat Bar See manual and product data sheet