
Natural Prescriptions for Women: What to Do-- And When to Do It-- To Solve More Than 100 Female Health Problems-- Without Drugs
The best cures combining: Herbs * Stretches * Vitamins * Aromatherapy * Yoga * Homeopathy * Foods * Relaxation * Baths * Lifestyle Makeovers * Mental Pick-Me-Ups * Weight Loss * And More Nondrug prescriptions for more than 100 everyday complaints and emotional concerns, including: * Herbal prescriptions like St.-John's-wort for depression (page 395) and dandelion tea for urinary tract infections (page 137) * Stretching prescriptions for a stiff, aching back (page 16) and post-workout soreness (page 96) * Yoga prescriptions for stuffy sinuses (page 109) and fluid retention (page 276) * Nutritional like magnesium for migraine headaches (page 125) and a B vitamin formula for chronic fatigue (page 178) * Aromatherapy like essential oil of rosemary for menstrual cramps (page 275) and lemon scent for morning sickness (page 285) Doctor-approved regimens for major health concerns, including: * Dietary to control blood sugar (page 182), lower cholesterol (page 211), prevent breast cancer (