You Are What You Eat - Digital

You Are What You Eat Presented by Paul Chek 8 Digital Program Chapters and 1 e-manual in PDF format This informal discussion with Paul Chek highlights issues to consider when selecting the foods we consume. As Paul points out, our bodies replace millions of cells each day, as our tissues turn over continually. These new cells are made out of the building blocks that come from our food and drink. Do you want your bones, muscles, eyes and hair to be made from low-quality fast food or nutritious organic produce? Paul talks about these ideas and more in this informative and entertaining audio program. He discusses research, uncovers controversies and provides suggestions on the following areas: Organic vs. commercially raised foods Cooked food vs. raw food Food processingand food storage Food packaging Genetically modified foods Food irradiation Fiber, colon health and detoxification The pros and cons of grains Alcohol Dairy Animal products, eggs and seafood Fats and oils Sugar Salt Water