Put Your Feelings Here: A Creative DBT Journal for Teens with Intense Emotions

Journaling is an effective adjunct to talk therapy Provides a safe and creative space for teens to express themselves 100 engaging and action-oriented prompts grounded in DBT Teens will find new ways to manage emotions, feel balance, & be calm & happy  A fun and creative journal to help teens balance their emotions, deal with difficult experiences, and just be themselves. Journaling exercises are a proven-effective adjunct to talk therapy—helping teens bypass defenses, explore feelings in a non-threatening manner, and develop trust in their own coping skills. This journal marks the second addition to the Instant Help Guided Journals for Teens series, which offer evidence-based therapeutic tools in a format that appeals to teens. Life is full of reasons to feel angry, sad, scared, overwhelmed, and frustrated—and that’s okay! Put Your Feelings Here is a safe and creative space for teens to work through difficult emotions using 100 engaging and action-oriented prompts grounded i