"Balancing Your Nervous System" (Audio File)

In a fast paced world, It can be easy to fall into a state of confusion, riddled with emotional spikes including stress, forgetfulness, and digestive issues, ultimately leaving us overwhelmed. All of these symptoms are due to an overactive nervous system. Our nervous system is meant to run in short sprints yet because of busy schedules there is not enough down time to rest, reset and integrate all of the events of the day. This 10 minute meditation is a quick reset to get the mind, body, and soul back into alignment with each other, bringing peace and clarity to ourselves.