How to Meditate According to A Course in Miracles

Meditation plays an extremely important role in A Course in Miracles. It appears in all three volumes of the Course but meditation is a particular focus of the Workbook. In this workshop, Circle founder Robert Perry and executive director Emily Bennington will introduce you to Course-based meditation and offer practical instruction on how to meditate successfully. You will learn specific Course techniques that cover: How to begin and end your meditation What to focus your mind on in meditation When should we meditate and for how long How to deal with distraction and wandering thoughts How flexible or rigid to be with following the instructions How to handle drowsiness How to deal with fear in meditation How to know if your meditation practice is succeeding Purchase includes:  3.5-hour recording for your records. Handout covering major themes and teaching notes. 3 bonus guided meditations