How to Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before Hardcover

In this book you will learn how to... Identify and manage all 34 symptoms of menopause, so you can feel in control of your body and mind every day. Address weight gain, exhaustion, skin changes, and hair loss with effective workouts, nourishing recipes, and targeted skincare routines. Navigate the healthcare system with confidence, knowing exactly which questions to ask and understanding what treatments are worth exploring. Enhance your love life with techniques to reconnect and nurture intimacy like never before. Discover science-backed tips for deep, restorative sleep that will leave you waking up energized and ready for the day. Find practical guidance for thriving in your career, balancing the demands of menopause while staying on top of your professional goals. Embrace midlife as a powerful new chapter, breaking free from society’s expectations and finally living the life you’ve always dreamed of.