Ashwagandha Root | Loose Herb

An Ancient Adaptogen for Modern Wellness Ashwagandha (Withania somnifera) has been revered in Ayurvedic medicine for centuries as a powerful adaptogen—an herb that helps the body adapt to stress and restore balance. Use this versatile root in your favorite herbal tea blends or enjoy it on its own for its grounding and revitalizing effects. Key Benefits: 🌿 May support stress relief and reduce anxiety⚡ May improve energy levels and reduce fatigue💪 May help increase muscle strength and endurance🧠 May enhance focus, memory, and cognitive clarity💤 May promote deeper, more restful sleep❤️ May support heart health and healthy cholesterol levels🔥 May reduce inflammation and oxidative stress🧬 May support fertility and testosterone in men🌸 May improve sexual function in women🏃♂️ May enhance athletic performance🩸 May help regulate blood sugar levels How to Brew Ashwagandha Root Tea: Measure: Add 1 teaspoon of Ashwagandha root per 8 oz cup. Boil: Bring water to a boil and pour over the herb.