Sleep Explained (not a weight loss workshop) | Saturday, September 14 @ 6 PM MST

SATURDAY, September 14, 2023, 6:00 PM MST You ain't sleeping, you ain't losing! That's why sleep is the #1 rule in weight loss (not Cristy's rule - THE rule). So join Cristy for the Sleep Explained online workshop to learn the ABCs of getting good quality sleep, including: - Sleep stages (what they are how much of each YOU need) - Sleep cycles (what they are, how long they are, and why they matter) - Sleep meds and supplements - How and why to track your sleep - How to interpret your FitBit data This workshop takes place online, and tickets are only $20 per person. (Your ticket includes the recording!) Ticket sales close Saturday, September 14, at 12 Noon MST, so claim your seat before then!