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Cod liver is a real concentrate of beneficial fat-soluble vitamins such as A and D Benefits of eating canned cod liver as source of Omega-3 Fatty Acids: supports heart health, support bone health, support brain health and nervous system Vegetables and greens are often served with cod liver - this way fiber will also be added to healthy fats. If you are preparing a salad with cod liver, do not season it with mayonnaise, it will turn out too fat. It is better to use natural yogurt or sour cream Expiration date printed on a package No Preservatives or added flavors Wrapped in its own natural oil