Lose Those Last 10 Pounds

Description for LOSE THOSE LAST 10 POUNDS: THE 28-DAY FOOLPROOF PLAN TO A HEALTHY BODY by Denise Austin: If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ("Happiness is a choice that is available to anyone") or simply introducing exercise information ("Burn the Fat!" "Build the Muscle!" "Get Flexible!"). Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that serves as a cooldown for her three-times-a-week cardiov