The Reality Diet

Description for THE REALITY DIET: LOSE THE POUNDS FOR GOOD WITH A CARDIOLOGIST'S SIMPLE, HEALTHY, PROVEN PLAN by Steven A Schnur, M.D.: Developed by Dr. Steven A. Schnur, founder of the largest cardiology practice in south Florida, this breakthrough program is the only diet that keeps the fat off forever. Not a low-carb, low-fat, or high protein diet plan, THE REALITY DIET is rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Fiber not only stops hunger, but it also significantly lowers the risk of heart disease, colon cancer, and a host of other conditions. By following THE REALITY DIET you will: - learn and apply the 2:90 Rule-the key to choosing nutritious carbs with the right fiber content - enjoy mouthwatering meals using more than 200 quick, easy recipes designed by a top recipe developer and a registered dietician - eat all the foods you love and have been told to avoid-pasta, rice, waffles, potatoes, bananas, watermelon