(CLEARANCE) Mandala Yoga: A Journey Along the Chakras (Hardcover)

Mandala Yoga: A Journey Along the Chakras (Hardcover Edition) Get ready for the International Day of Yoga! (June 21st) Focus your creative presence — practice & color along the Chakras.Mandala Yoga — a multidimensional journey:Yoga postures are the embodiment of positive states of consciousness. For example, spreading our arms wide open expresses the expansion of our vessel; “in-gathering” postures hone our ability to focus our attention; reversed postures open us to new angles of vision.The merger of yoga and mandalas creates a magical tool for bringing us back to the experience of beauty and peace in perfect harmony of all our powers: physical, emotional, mental and spiritual. The art of coloring the mandalas and the yogi practice nouritios the feeling of alignment, concentration, meditation and healing.These pages offer a process of enriching your imagination and internalizing the essence of each posture and each energy center in your body in a way which is gradual and whole. Th