Natural Vitality Calm Magnesium Raspberry Lemon 8 oz

Promotes Health Calcium and Magnesium Levels Regulation of body systems Certified R.A.W. & C.L.E.A.N Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely. Calcium & Magnesium: A Matter of Balance You experience the tensing (calcium) and relaxing (magnesium) interaction of these two elements each time your heart beats, when you feel your pulse, and every time you breathe. When we are under stress, our cells which in their resting state contain magnesium go through a change. Calcium, normally outside the cells, enters the cells and the calcium level becomes high. This is th