6 WEEK HIIT PROGRAM
Ready to try something new? Get your sweat on with our brand new 6 WEEK HIIT PROGRAM. Designed to help you drop body fat and sculpt a lean physique, 6 WEEK HIIT includes 30-minute workouts so you can stay active - no matter how your schedule’s looking! This program includes 3-5 workouts a week with a mixture of both high intensity interval training (HIIT) and low intensity steady state (LISS) cardio to help increase calorie expenditure and get you burning fat more effectively than ever before. Combined with an express meal plan filled with easy prep recipes, working towards your fat loss goals will finally fit into your lifestyle - no excuses! What’s included? WORKOUTS: 6 weeks of GYM or HOME based training program with the option to switch whenever you need! Workouts designed to get you shredding body fat whilst maintaining muscle mass for a lean physique. Training split: 3 x 30-minute full-body HIIT workouts to boost metabolism and stimulate fat loss. Minimal equipment used (dum