Power Booty
Ready to build the glutes of your dreams? Then the Power Booty program is perfect for you! This beloved program has been given a total refresh to include Loz’s NEW favourite booty building workouts. 8 weeks of expertly designed workouts, coupled with a DELICIOUS recipe-based meal plan, AND exclusive tips, you’ll have all you need to optimize your booty growth and create a strong feminine shape. Delivered through the top-rated LSF app, building your glutes couldn’t be simpler. What’s included? NEW and IMPROVED 8 week workout program filled with Loz’s FAV new exercises. 8 weeks of GYM or HOME based training program with the option to switch whenever you need. Training split: 45-60 minutes workouts with a 5 day training split per week - 3x glutes/lower body, 2x upper body/core. Strength-training-based workouts to help you maximise glute growth through utilizing progressive overload. Home equipment needed: Dumbbells, booty bands, long resistance band. MEALS: 8 week reci