One Month Custom Meal plan and Workout Routine

When purchasing you receive, one month of:Personalized meals (4-6 meals a day for 4 weeks). Plans are easy to follow and tell you exactly WHAT to eat and WHEN to eat it. All macronutrients and calories are calculated for the perfect formula to achieve your goals. Whether your goals are weight loss, lean muscle gains, shredding, or toning/defining, the meal plans will get you there QUICKLY!Workouts routines. Workout routines (5-6 routines each week with one day of rest). Your routine will directly correlate to your goals and will only include equipment you have available to you. Each routine is detailed and easy to follow but will be unique and unlike any other routine, you have ever tried. Exercises, sets, reps, rest time, cardio, and abs are all included in each routine. A completely new routine is provided every 4 weeks to ensure your body doesn't become acclimated to your workout. Gym membership NOT required.Detailed cardio routine. Depending on your goals, your routine may or may n