Live Better While You Age

Author James W Jones, MD Publisher Rowman and Littlefield Format hardcover with dustjacket Condition new with dustjacket Summary Live Better While You Age: Tips and Tools for a Healthier, Longer Life by James W. Jones is a comprehensive guide that empowers readers to take charge of their aging process through informed, evidence-based strategies. Jones, a distinguished professor emeritus of surgery, draws upon his extensive medical background to present a holistic approach to aging gracefully. The book delves into the scientific underpinnings of aging, offering readers a foundational understanding of the biological processes involved. Jones emphasizes the importance of lifestyle choices in influencing these processes, advocating for a balanced diet, regular physical activity, and mental well-being as pivotal components of healthy aging. He provides actionable advice on nutrition, exercise routines, and stress management techniques, all tailored to enhance longevity and quality of life.