Prevention's New Foods for Healing: Capture the Powerful Cures of More Than 100 Common Foods Hardcover

Author Selene Yeager and the Editors of Prevention Health Books Publisher Rodale Books Format hardcover Condition like new Summary Prevention's New Foods for Healing is an indispensable guide for anyone interested in using the natural power of food as a tool for vibrant health and well-being. Authored by health and nutrition expert Selene Yeager alongside the editors of Prevention magazine, this comprehensive volume explores over 100 everyday foods and their scientifically backed healing properties. Whether it's lowering cholesterol with oats, easing arthritis pain with cherries, or boosting immunity with garlic, this book offers accessible, practical advice for incorporating food as medicine into your daily life. Each entry is backed by research and presented in an easy-to-understand format, complete with tips on preparation, buying, and storage. Richly informative and empowering, this is more than just a nutrition guide—it’s a roadmap to a healthier, more natural lifestyle. Perfect f