Elvie Kegel Exercise Tracker

Elvie Kegel Exercise Tracker Elvie, the award-winning Kegel exercise tracker Elvie is an award-winning exercise tracker for the pelvic floor. Simply place inside, connect to the app and track kegel strength. As the muscles contract, the on-screen gem lifts, allowing users to see their pelvic floor exercises in real time. The six unique games were designed with the help of physiotherapists and experts from Imperial College and the University of Oxford. From Speed, which challenges fast-twitch muscles, to Hold which builds endurance, the exercises give the pelvic floor a full workout. Elvie is the most personal trainer - motivating and correcting as users exercise and tracking progress over time. The pelvic floor is a powerful little set of muscles that sits like a hammock between the tailbone and pubic bone. When healthy and toned they prepare your body for pregnancy, childbirth, aging and impact sport. Pelvic floor exercise is recommended by health authorities around the world to prev