5 Minute a Day Gratitude Journal

Daily Notebook For More Happiness, Optimism, Affirmation, Reflection  Features: 1. Boost your happiness with gratitude: Scientific studies have shown that practicing gratitude can lead to greater optimism and positivity. 2. This gratitude journal was created using proven positive psychological research which provides a very powerful and effective way to help you practice gratitude. The daily journal allows users to feel a higher level of positive emotions, more happiness, optimism, improved confidence, less anxiety, and loneliness.3. Become happier in a few minutes a day: The daily gratitude journal will help you stay positive and happy for the life you're living by just writing a few minutes a day! Shift your mindset to see the good in each day, be thankful for what you have, and have a more positive outlook on your life.4. Scientific layout: The undated gratitude journal has six months of pages for daily journaling, and it is clearly divided into a morning and an evening section