eKum Nye, Level Seven - The Power of Breath

Introduction to Level 7 “Once we know how to contact the energy of breath, breathing becomes an infinite source of vitalizing energies.” – Kum Nye - Tibetan Yoga We are happy to announce a special topic of the eKum Nye program, entitled ‘The Power of Breath’. A pivotal aspect within the many facets of Kum Nye is the possibility to cultivate breathing patterns and to learn how to fully extract the vitalities of life that are contained within the breath. Our sustained well being depends on wholesome breathing patterns and at the same time, they will provide gateways to new ways of being. The breath is the motor of our being and our lives. Our breathing charts the rhythms of our every experience. Our birth is marked by our first breadth, while life comes to an end shortly after we exhale for the last time. It has been established for quite some time that meditation relaxes stress patterns and improves the immune system. It helps to create a separation between our emotional turbulence and