Kum Nye Guided Practices Nine - Morning and Evening Practices
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Kum Nye awakens our energies and senses in the morning and opens our hearts to all of existence. At night Kum Nye calms down what is overactive, settling our energies in the heart for true relaxation. Readings and exercises from the book Kum Nye – Tibetan Yoga Exercises 17, 25, 54, 105.Time: 41’05"
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