Kum Nye Meditation, Level One, Self-study Video Program

Many of us wish to learn to meditate or to deepen our practice of meditation. Kum Nye Meditation is not difficult to start or to cultivate a pleasant ongoing practice. This is because we learn to establish a comfortable body, calm breath, open mind while refreshing the senses. A distracted mind shifts to a mind at ease, a sensing mind, without going outward. Stillness becomes the gateway to an entirely new experience, beyond all mental activities. Our tendency ‘to do’ even in meditation, yields to a ‘relaxation of being.’  Kum Nye Meditation is quite different from other forms of meditation, in that it does not teach the practitioner to focus solely on the coming and going of the breath, achieve a blank mind or get special experiences.  This self-study course includes: Videos of guided exercises and theory by Dharma Publishing Academy Senior Instructor Arnaud Maitland. Over eleven hours of material. Kum Nye Meditation is unique because: Body awareness is the foundation Language of the