Skillful Means, Module One, Transforming Stress into Well-being, Self-study Video Program

This self-study and practice course includes: Nineteen Videos of guided exercises and theory  presented by Dharma Publishing Academy Senior Instructor Arnaud Maitland. Over eighteen total hours of video material.  Testimonials The way the program has addressed these issues is helping me look more carefully and not wanting to get sidetracked and to stop watching. Somehow I am being more able to taking responsibility and a quality of caring. It's being excellent and positive. The sensation is more freedom and light.   TENSION IS NORMAL; STRESS IS NOT Tension is normal; stress is not. It is not difficult to transform the habitual tendencies of becoming stressed and overwhelmed into an authentic presence with easy access to creative energy. From within, we are at dynamic rest, while outwardly, we are engaged, confident, and joyfully manifesting positive results. You now have the opportunity to develop your awareness, knowledge, tools, and experience to transform stress as it appears in