Prep for Dig Deeper 30-Day Hybrid Challenge Week 5

Hybrid Calendar Only- Workouts not included - BODi subscription required. This challenge will help prepare your endurance and muscle to develop in preparation for the release of my Dig Deeper workout. THIS IS ONLY WEEK 5. During the time of this challenge, you’ll be lifting weights, and as you know, you’ll need a weightlifting bench for Dig Deeper. This challenge will prepare you for Dig Deeper — yes — but you should also know that the program was created and designed for anyone at any time to be able to press play with zero weightlifting or workout experience. It’s not an advanced type of workout, anyone can do it. The reason why this is true is because in Split 1, it’s the foundations of lifting. Whether you have no experience lifting or plenty, it will prepare you for the styles of training you’ll see throughout the 12-week body recomposition calendar. You control the intensity because you control the weight you lift for the workouts, just like any weightlifting workout.