Introduction to Mindfulness & Manifestation Zine

Workbook containing seven exercises to help you identify your desires and come into alignment with them. This introductory zine is a sub-section of the longer form Monthly Manifestation Manual. School of Life Design (SoLD) is a curriculum for recognizing present moment awareness, training attention and undoing social conditioning. Combining the principles of design with elements of magic, meditation, and manifestation, SoLD makes interactive guides for harnessing the creative power of thought and emotion. Founded in 2010 by Kelly Cree and Jessica Mullen, SoLD utilizes the fundamentals of design as a framework for shaping life experience. Gratitude is the use of emphasis: focus on what you like and what you want more of. Mental codes (or mantras) create peaceful mental rhythm. Consciousness is the balance of doing, thinking, feeling and being. Intention is the purposeful movement of energy. Visualization generates new patterns of thought and expectation. Transmutation creates joy out of