Spelt Berries, 1 - 10lb. Bag

Our certified Organic Spelt Berries are very low in saturated fat, cholesterol and sodium, and is a good source of fiber, phosphorus and manganese. Organic Spelt Berries Spelt is an ancient grain that is related to wheat. Cultivated as early as 5000 BC, spelt flour has a taste very similar to wheat flour, slightly sweet and nutty, but is more water soluble and digestible. It is popular among organic farmers because it requires fewer fertilizers than conventional wheat. It’s a good source of magnesium (61mg per serving), iron (2mg), phosphorus (180mg), zinc (1.48mg), thiamin (0.164mg) and niacin (3mg). Making Flour from Organic Spelt Spelt flour can be used for a variety of recipes and ground at the full range of coarseness settings on the Lee Household Flour Mill. Pour the grains into the hopper, select your desired coarseness and mill until the hopper is empty. Cooking with Organic Spelt Berries Bring three cups of water and one cup of spelt berries to a boil. Cover, reduce heat and