The Fasting Transformation (Digital E-book)

This is the Digital E-book version of the Fasting Transformation book available for purchase here. Our society is metabolically damaged, and this is causing us to be sick, fatigued and overweight. Our bodies should be powerful fat burners that create plenty of energy to keep us going all day long.  Unfortunately, most people are settling for so much less than their best. The answer to this comes down to an ancient healing strategy that optimizes nutrient timing to balance hormones and burn fat for fuel. This strategy cost nothing, is available to all and is quite simple to begin using. Fasting is the most ancient, inexpensive and most powerful healing strategy known to mankind. All of our ancient ancestors practiced fasting in one way or the other and many great sages and cultures revered fasting for its physical, mental, emotional and spiritual benefits. In this e-book, I will take you on a journey to help you understand how fasting improves the following