Melatonin 3 mg

Melatonin 3 mg Melatonin is a natural hormone secreted by the pineal gland of the human brain. It is important for maintaining normal circadian rhythms and sleep-wake cycles. Supplementation with melatonin may be beneficial for individuals with altered sleep schedules due to jet lag or shift work. It may also assist those who experience occasional sleeplessness.* Natural production of melatonin from the amino acid L-tryptophan may decrease with age. Melatonin is also a potent antioxidant that may support immune, cardiovascular, and bone health.* Health Benefits: Promotes healthy sleep-wake cycles and relaxation* Assists with jet lag, altered sleep schedules, and occasional sleeplessness* Potent antioxidant that may support immune, cardiovascular, and bone health* Available as 1 mg, 3 mg, 5 mg, and 20 mg per capsule Suggested Use: One capsule or more daily. WarningsContains no yeast, sugar, dye or preservative. Keep out of reach of children. Store tightly closed in a cool, dry place.