The Complete Nautilus Bulletins Collection

This Three-Volume set contains Nautilus Training Principles: Bulletins No. 1, 2 and 3. These high intensity training classics by Nautilus inventor Arthur Jones cover every aspect of training from the specifics of exercise performance to the general principles of program design. I combined and edited these with Arthur Jones’ permission to improve readability and created one table of contents and index for each of the three Bulletins. No changes have been made to Arthur’s words; only to typography, formatting and layout. The Nautilus Bulletins were originally composed on a typewriter with limited typographical and formatting options requiring the use of typographic effects like WRITING IN ALL CAPS for emphasis where bolding would now be used or using hyphens in place of en and em-dashes. These types of things as well as the layout of numbered lists and tables have been changed to improve readability. Appendixes were also added to organize information appearing in multiple chapters into o