Project Kratos: Bodyweight High Intensity Training

Project: Kratos – named for the Greek god of strength and power – is a bodyweight high intensity training program designed to maximize full-body strength, conditioning, and body composition, safely, efficiently, and with little or no equipment. The Project: Kratos program handbook covers dynamic and static high intensity training protocols and practical, efficient scaling and progression system for accommodating trainees of all strength levels, full-body, body-part specialization, and metabolic conditioning workouts, and provides detailed instructions with photos for the performance of dozens of bodyweight exercises for all major muscle groups. The digital version of this book is included with Timed Static Contraction Training and the Project Kratos Bodyweight HIT and TSC Training 2019 Update in the Bodyweight High Intensity Training ebook Bundle.  Table of Contents Introduction General Exercise Guidelines Speed of Movement and Turnarounds Breathing Neutral Head and Neck Position Exer