Chakra

“Chakra” is a term that comes from the ancient Indian Sanskrit language, translating to English as “Wheel.” Running vertically through the center of the human body from the base of the spine to the top of the head, the chakras are energy centers that are whirling, spinning, and driving one's physical and spiritual experience forward. The 7 primary chakras include the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown Chakras. 1st Chakra/Root/Muladhara/Color: Red - Beginning at the base of the spine, the Root Chakra is the energy center of grounding. When seated for meditation, this part of the body is nestled against the earth and supports the being, both physically and energetically. This chakra provides the foundation for which we build our lives. 2nd Chakra/Sacral/Svadhishana/Color: Orange - Below the belly button - between the navel and genital - is the Sacral Chakra which houses energy for human identity and creativity. This is where the force to enjoy life stems fro