Ballet and Dance Advanced Hamstrings Flexibility

  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! "Love this to pieces!!!! As a dancer and teacher, I LOVE this video!!!! This definitely opens up my hamstrings and soon I hope to get my forehead to toes!!!! I will say that this workout is definitely a challenge and should not be taken lightly. The results are great!!!!" ~ Denmark M Hamstrings Advanced Level The Advanced Hamstrings routine is for those of you who are familiar with the Zaichik Stretching techniques and can comfortably implement the routine. It takes things up a notch by introducing muscle contraction in addition to muscle action for an even more intense workout. It’s a common mistake to stop pursuing this once you get comfortable enough with your body, but ‘use it or lose it’ is a saying that fully applies for this skill!Our Advanced Hamstrings program helps you develop full control and strength of the hip. And this will aid you