Gymnastics Combo 3

Includes the following programs: Planche Mastery Front LeverHandstand Mastery Front Lever Front Lever is a beautiful skill attesting to one's core, back and triceps strength. It's been said that for thousands of people who can do over 20 push ups, only a few can hold a front lever. The reason for those odds is not so much strength, but progression. Not many athletes know how to progress to the desired front lever.It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. A bodyweight athlete with strong core will have different challenges than a pro-rower with upper strong back. Ever wonder what muscles are involved in a Front Lever? Here’s the answer: Take a look at the contents of the Front Lever program: Handstand Mastery Handstand is a standard "wish" skill. Everyone wants to be able to do it, yet not so many master it. There are three main reasons for failing to hold a comfo