Rowing Combo

Rowing Combo This package contains the following programs:Rowing Lower Body FlexibilityOverhead Shoulder Flexibility Rowing Lower Body Rowing is one of the few sports that have been practiced consistently for thousands of years. From an onlookers point of view this ancient sport requires no additional flexibility training. However improved flexibility can benefit the rowers in two very important ways. Kinesilogical stretches take the muscle further, than full flexion of the hip, because they rely on the kinesiology of the muscle and not on it's biomechanical relationship to the skill. At the same time, kineisological stretching techniques use action vs action lengthening of the muscle. This allow to avoid the pain of the stretch reflex and develop flexibility quickly. Take a look at this programs contents: Overhead Shoulder Flexibility Overhead Shoulder Flexibility or Shoulder Flexion Stretching. Overhead range of motion is