EASY Forward Bending Certification Online Course

SPECIAL INTRODUCTORY OFFER SAVE 50%!!! + GET 2 FREE PROGRAMS OF YOUR CHOICE! Purpose of this certification is to learn how to master and teach a PROPER COMPLETE forward bend or forward fold. What is a proper and complete forward bend or forward fold? This is when your spine is absolutely straight and the whole flexibility of the forward bend comes from your hips. This is learning how to not simply touch your fingers to your toes not touch your head to your knees but your whole straight torso from your stomach to your chest is making full contact with your straight legs without any gap. This is paramount demonstration of hamstring flexibility a complete and unrestricted anterior pelvic tilt without compensating from the spine, from the knees or from the ankles. If you ever watched people do a standing forward hamstring stretch and you wondered: “How come some people can bend forward but only place their head on their knees. While others can bring their head so low to the floor that i