Glutes, Abductors and Iliotibial Band
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Glutes, Abductors and Iliotibial Band

$34.95
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GLUTES & ILIOTIBIAL BAND STRENGTH & FLEXIBILITY PROGRAM Online On-Demand Video Training Program The Iliotibial Band has become a household name among, competitive athletes and weekend warriors alike. Runners, cyclists as well as other repetitive sports athletes often live with ITB pain or injury concern.The Iliotibial Band runs outside the upper leg, with both Gluteus Maximus and Tensor Fasciae Latae pulling on the band. The overplay of glutes/abductors is so great with the ITB, that it is best to address them together.​​There are 5 muscle groups located in the area. Their actions balance each other in Flexion/Extension, and Rotation. (Gluteus Minimus, Medius, Maximus, Deep Six External Rotators, and Tensor Fasciae Latae). This Glutes & Iliotibial Band Program takes apart the gluteal complex so that you can stretch the muscles that are tight in your body unlocking the constriction pattern specific to you and your needs. See visible results in 1 to 3 easy follow along work

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