Gymnastics Scorpion Skill Program

We'll show you how to improve your Gymnastics Scorpion!Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik Ever wonder which muscles are involved in this pose? ​This position calls for deep flexibility of the hip flexors and flexors of the spine. Moderate hamstrings flexibility of the supporting leg is called upon as well. The pose can be helped by having flexible shoulder extensors. Gymnastics Scorpion, Lord of the Dance, Narajasana, Dancer's Pose, Biellmann's SpinSo many names for a rather challenging position, that we make super easy to achieve! Due to so many areas of concentration, many people find this pose rather challenging. The reason being incorrect training. The most common way to train this pose is forcing the body into it. This is often achieved by assuming a position closely resembling it and pull as hard as possible for as long as possible, hoping for the results to come one day.We take a different approac