Hurdles Combo

Hurdles Combo We'll show you how to achieve a fantastic flexibility level! Our programs are scientifically based and created by a world renowned fitness & flexibility expert Paul Zaichik THIS COMBO CONTAINS:Hurdles Strength & Flexibility for the Trailing LegHurdles Strength & Flexibility for the Lead Leg Hurdles Strength & Flexibility for the Lead Leg Anyone who tried to get over the hurdle knows the importance of the lead leg flexibility. However lack of flexibility can do more than make you know over the hurdle. It can severely slow you down. Tight hamstrings force the hip flexors and quadriceps contract much harder. This both wastes energy and decreases the speed at which the leg is raises. Research shows that flexibility alone can increase overall speed.Traditional flexibility training involves dynamic stretching as the warm up and passive cold stretching as the cool down. The problem