Kettle Bell Windmill Lower Body Flexibility Development

Kettlebell Windmill Lower Body Flexibility Development A Windmill is one of the traditional kettlebell technique. While requiring shoulder stabilization, this technique relies heavily on core strength and hip flexibility. The last two are related, because having lower body flexibility allow, to keep the spine stable. Advance practitioners are able to bring the palm of the hand to the floor. Traditionally two methods are used to achieve flexibility in the windmill. Here's a look inside the KettleBell Windmill Lower Body Flexibility Development Program: The first method is relaxed stretches. This method works very slowly. On the top of that risks of injury rise, as the muscles relax. This takes away from the readiness of carrying heavy load. The second method involves simply pushing through. In other words, doing the windmill many times over, till eventually something gives and the person becomes more flexible. Zaichik Stretching techniques take different approach. Each muscle is taken