Boxing Lower Body Core Flexibility Training

Boxing Lower Body Core Strength & Flexibility Training Are you a boxer or a puncher? What is the difference? Not much difference above the belt. However a boxer is the one who moves well, as opposed to simply punch hard. Agility and mobility is the trademark of a good boxer. Both of those factors come from the legs and core. Flexibility is a very important and often a "hash-hash" component. It's not something you will see in a Rocky movie or in a public exhibition training session by a world champion boxer. It's something that happens behind the scenes.Why is stretching important? There is a very long detailed answer to this question. We'll try a shorter approach.​Core movement. Regardless if you are looking to rotate the core into the punch or flex to the side to avoid one; How far you can move without effort depends on your flexibility. Your opponent is used to fighting boxers of average flexibility. That means that he subconsciously expects your moves to start somewhere and en