Neck Stretching & Cervical Flexibility

Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Amazing results! "great video.love the neck stretches really helps after sitting all day at a computer" ~Poly A Dance Neck Stretching & Cervical Flexibility Flexibility in the cervical spine is often neglected in modern stretching routines. In sports having strong and flexible neck can mean the difference between a perfect skills and a poor one. At the same time cervical flexibility is often an integral part of safety and conditioning program. Athletes such as wrestlers and grapplers for example need their neck to be just as strong and flexible as the rest of their bodies. ​Unlike the standard passive neck stretches, Zaichik Stretches focus on each of the muscles that restrict the movement individually. Each muscle is isolated and various actions are used against each other to create length. This allows to avoid the pain of the stretch reflex and speed up the