Speed Skating Stretching Flexibility Training

  Ready to get started? Thousands of people worldwide have achieved the same results you're dreaming about and you can too! Got my flexibility back after many years! Years ago I was flexible enough to get into a right side split. Those days are long gone. With these three videos I hope to achieve splits in all directions. So far, my seated open front stretch has improved. I can just about lay flat on the floor when bending from the waist. I've also gained about an inch in my right side split and anticipate great results. Speed Skating Stretching Flexibility Training Speed Skating has a rather unique flexibility requirement. The extensors of the hip work constantly, both as prime movers and as stabilizers. However all other muscle surrounding the hip work at various moments. During various leg extension, depending on the angle adductors, abductors, glutes and hip flexors lengthen. Every degree of hip flexibility allows for less resistance from the antagonists, and thus higher percentag